Spa: Beat the Heat

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Relax and Rejuvenate

Beat the heat with a reinvigorating spa treatment or one-of-a-kind workout.

By Vicki Hogue-Davies

 

Summer means long days having fun in the great outdoors. Giving your skin and body extra pampering during these hot weather months will keep you feeling and looking your best. St. Regis experts offer advice on the top treatments that will make you look and feel as bright as the sun all season long.

The St. Regis Bal Harbour Resort

Get fit on the beach at The St. Regis Bal Harbour. The resort offers V-Art of Wellness workout sessions led by husband and wife team Christopher and Tracie Wright Vlaun. The fitness camp begins with interval aerobic and functional strength training, core conditioning, plyometrics, cardio-boxing and body sculpting. The second half of the hour-long camp features Wright Vlaun’s aerobic vinyasa yoga. The high-energy workout is performed to upbeat music.

“Chris and Tracie find a way to enlighten each guest with their unique mind/body approach,” says Sonie Boyce, Remède Spa director. “They synergistically provide a renewed experience to fitness, leaving guests feeling reinvigorated. Guests will always remember that ‘workout method’ as something they learned at The St. Regis Bal Harbour.” Reservations: 305-993-0600.